Real Life. Real Bodies. Real Change. Real Yoga.

Recent Posts

Holding Space

Yoga can be a spiritual practice, for others, an exercise routine, and for some, just time away from their regular life events, where they can focus purely on themselves.   For each student, the teacher must hold the space. Creating an environment free from the distractions of the mind, where the concepts of yoga, as … Continue reading Holding Space

Losing Weight

Today I did something that past-me never would have done…   I uploaded a video to YouTube, where my belly makes quite the appearance.   I don’t ever put much thought into my outfits, and I just bought these new, comfy, amazing pants that I wanted to wear, which I paired with one of my … Continue reading Losing Weight

More Posts