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Later, 2010’s

I’ve just finished teaching two classes (with a broken – or fractured – toe. I’m not sure yet) and I’m having a shower and washing away 2019. Scrubbing, exfoliating, pumice-stoning, deep-rinsing the year away, and applying 2020’s moisturiser ALL over my body. Night cream, night serum, eye cream, (Oh, I am so 32!), putting on … Continue reading Later, 2010’s

Holding Space

Yoga can be a spiritual practice, for others, an exercise routine, and for some, just time away from their regular life events, where they can focus purely on themselves.   For each student, the teacher must hold the space. Creating an environment free from the distractions of the mind, where the concepts of yoga, as … Continue reading Holding Space

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