Real Life. Real Bodies. Real Change. Real Yoga.

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Losing Weight

Today I did something that past-me never would have done…   I uploaded a video to YouTube, where my belly makes quite the appearance.   I don’t ever put much thought into my outfits, and I just bought these new, comfy, amazing pants that I wanted to wear, which I paired with one of my … Continue reading Losing Weight


I vividly remember being a beginner.   My first ever yoga class was at a local gymnasium, in a tiny, corporate-carpeted room, with an instructor called Graham. He was great. Such a good teacher for beginners.   Graham focussed a lot on the breath, and the more I teach students of all levels, the more … Continue reading Begin.

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