Real Life. Real Bodies. Real Change. Real Yoga.
Yoga can be a spiritual practice, for others, an exercise routine, and for some, just time away from their regular life events, where they can focus purely on themselves. For each student, the teacher must hold the space. Creating an environment free from the distractions of the mind, where the concepts of yoga, as … Continue reading Holding Space
Today I did something that past-me never would have done… I uploaded a video to YouTube, where my belly makes quite the appearance. I don’t ever put much thought into my outfits, and I just bought these new, comfy, amazing pants that I wanted to wear, which I paired with one of my … Continue reading Losing Weight
I vividly remember being a beginner. My first ever yoga class was at a local gymnasium, in a tiny, corporate-carpeted room, with an instructor called Graham. He was great. Such a good teacher for beginners. Graham focussed a lot on the breath, and the more I teach students of all levels, the more … Continue reading Begin.
Time to share a new playlist. This one always gets a lot of love. Groove Yoga