YOGA

PRACTICE WITH ME

Monday 19:45-21:00Hatha Vinyasa ONLINE AND IN-STUDIO
Santosha, Mitte
Register via the Santosha Website, link above

more info
A class with Hanna usually begins pretty chilled. We warm up so we can start to flow, and move to the rhythm of our breath. Expect creative sequencing, lots of alignment cues, and enjoy experiencing traditional poses in a new way. Classes are a mixture of yin and yang, and are as easy or as challenging as you want to make them. (That means they are open level). We end in a yoga bliss bubble. Due to current restrictions, in-studio numbers are limited, therefore pre registration is mandatory. This class will also be available via livestream. Available with the Real Yoga 10-Card
 

Tuesday 7:00-8:00 – Good Morning Yoga Flow ONLINE AND IN-STUDIO
Santosha, Mitte
Register via the Santosha Website, link above

more info
This class is designed to help you wake up and take on your day with conscious breath and movement. We ease in, warming up the body, then begin to link our movement with breath. Due to current restrictions, in-studio numbers are limited, therefore pre registration is mandatory. This class will also be available via livestream. Available with the Real Yoga 10-Card
 

Tuesday 18:00-19:00 – Yoga in the Park
Volkspark Humbolthain
Drop In 10€

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Playing in the park is fun! Let’s move and breathe under the trees. Sometimes we’re disturbed by buskers, sometimes by children, sometimes by my dogs. It’s all good! Due to current restrictions, numbers are limited, therefore pre registration is mandatory. BYO mat. Available with the Real Yoga 10-Card

Wednesday 7:30-8:30 – Good Morning Yoga Flow ONLINE AND IN-STUDIO
Yoga Cafe – Mindful Life, Prenzlauer Berg
Register via the Yoga Cafe website, link above

more info
This class is designed to help you wake up and take on your day with conscious breath and movement.
We ease in, warming up the body, then begin to link our movement with breath.

Thursday 20:00-21:15 – Flow Yoga IN-STUDIO
Mein Yoga Moabit, Moabit

Drop In 15€

more info
A class with Hanna usually begins pretty chilled. We warm up so we can start to flow, and move to the rhythm of our breath. Expect creative sequencing, lots of alignment cues, and enjoy experiencing traditional poses in a new way. Classes are a mixture of yin and yang, and are as easy or as challenging as you want to make them. (That means they are open level). We end in a yoga bliss bubble. Due to current restrictions, numbers are limited, arrive early to secure a spot. BYO mat. Available with the Real Yoga 10-Card
 

Friday 18:00-19:15 – TGI Friday Yoga Flow IN-STUDIO/OUTDOORS
Yoga at Lobe Block, Wedding
Drop In 15€
10-Card 110€

Or register via the Yoga at Lobe Block Website, link above

more info
A class with Hanna usually begins pretty chilled. We warm up so we can start to flow, and move to the rhythm of our breath. Expect creative sequencing, lots of alignment cues, and enjoy experiencing traditional poses in a new way. Classes are a mixture of yin and yang, and are as easy or as challenging as you want to make them. (That means they are open level). We end in a yoga bliss bubble. Due to current restrictions, numbers are limited, therefore pre registration is mandatory. BYO mat. Available with the Real Yoga 10-Card
 

 

PRACTICE WITH ME ONLINE

Practice Online

Each Peak Pose class is available for purchase, and yours to keep and practice any time.

One-Time Purchase 8-12€: Take any class, any time, sliding scale pricing
3-Classes 15€: Choose 3 classes, limited to one purchase per person

Write the class/es you want to do in your payment description, or send me a message.

 
Strength & Flexibility – Peak Pose: Headstand

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Headstand. Woo hoo!
Don’t freak out. We’re all freaking out enough right now. Instead, work with me through a series of asanas, designed to help you lift upside down into this very fun, kinda-scary-but-once-you-nail-it-you-feel-incredible pose.

Backbends – Peak Pose: Wheel

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Wheel Pose or Urdhva Dhanurasana, as the cool kids are calling it, is a big ol’ backbend.
To get into a backbend this deep, it’s not just about having a flexi spine. You need open shoulders and chest, and, strangely enough, (although, as yogis we know it’s all connected), you need flexible quad muscles.  These are all the groups we’ll be working on, so we can open our hearts wide, and send all that loving energy out into the world. Or to someone who needs it.

Flexible Hips and Hamstrings – Peak Pose: Splits

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The splits, or Hanumanasana, monkey pose, is one of those ultimate yoga poses. It’s working our legs, our hips, our core stability, and most definitely our minds. When I first started practicing on a regular basis, there was no way I was ever getting my hips all the way down. I used bolsters upon bolsters and would writhe in agony as I tried to hold the stretch as long as I could. And then I let it go. I stopped trying to work into the pose, and instead focused on my regular practice. I worked on lengthening my hamstrings, stretching my hip flexors, and strengthening my core. One day, I was feeling flexy after a class and thought I’d give it a go, and lo-and-behold, the splits! Practicing non attachment is a great lesson of yoga, and one I would recommend to bring to the mat every time.

Make sure to check out this Half Splits video before getting started:

Open Shoulders, Open Hips – Peak Pose: Compass

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Compass Pose is totally one of those yoga pretzel poses that makes you shake your head and go, ‘uh-uh.’ While the pose itself is totally nuts, getting there is so much fun! This practice is going to target your shoulders, hamstrings and hips, to help you get to *your* version of True North. Remember, the compass isn’t the destination, it’s the thing that leads the way. And the lead up for this practice is a whole lotta goodness.

Challenging Balance – Peak Pose: Bird of Paradise

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Bird of Paradise. Doesn’t that sound beautiful? I had so much fun creating this practice, which has a whole heap of challenging asana, designed to open your shoulders, stretch your hamstrings, and oh yes, get the juices flowing in your hips. Did I mention you also need to balance too? All the things! Binding is tricky, and not everyone’s going to get there. I recommend using a strap, or something strap-like, which you can use to help you. I hope you have as much fun as I did.

Building Strength: Arms & Core – Peak Pose: Crow

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One of the most common arm balances in yoga, Crow Pose, is often taught as a beginner or introductory arm balance. I think this pose is hard. It requires strength, focus, and flexibility. Arm balances are tough on the wrists, so there’s plenty of wrist warm ups to ensure your hands feel strong and ready to help you fly. And of course, you don’t get strong without working on that belly. Plenty of core to warm you from the inside.

Open & Stretch the Legs – Peak Pose: Tripod Headstand

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Tripod Headstand is another variation of standing on your head, that requires balance, stability, and strength. Coming into it from a wide-legged forward fold is like playing a video game on hard level. I’m not gonna lie, this pose is not my forte. You’ll see that in the video 😉
Because we’re moving into this pose from a wide-legged position, we’ll be working a lot into the legs, and finding deep stretch through the inner thighs. Generally a tight area, there are a lot of standing poses in this one to help us lengthen some of our largest muscles. And if you don’t go upside-down on your head, no problem! Maybe you find more depth in your forward fold, and that is a great place to be.

Balance, Backbends & Booty – Peak Pose: Dancer’s

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Dancer’s Pose, or Natarajasana, has always been one of my favourite poses to practice. Not only is it accessible at lots of levels, it’s also working a whole heap of our body. It’s a balance, a backbend, and a great stretch for the quadriceps and glutes. Plus, it looks so pretty!
In this class, we’ll work on all the elements required to come into Natarajasana in a way that might feel a bit new. After having a play, we’ll get into the pose we know and love so you can quickly take the next amazing photo for your Instagram account 😉
I hope you all enjoy getting your dance on with me!

 

 

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