Healing Touch

Well, that was a clusterfuck of a year! Honestly, I’m not sure that 2021 will be a whole lot better, but I really hope it is. I feel like...

I always knew I wanted to teach yoga. I never felt like I could. Not (solely) because I didn’t think I was ‘good enough’ at yoga, but...

Emails have been sent, and contracts are being terminated. Damn, it feels good. I have chosen to no longer work with sports apps that...

Choosing a teacher training has to be one of the hardest things a potential yoga teacher needs to do. There are thousands of options. And...

Money, money, money. Try to read that without singing ABBA. Earning money can be challenging. Keeping it in your bank account can be even...

There are many shit things that happen all the time. There are many good things that happen all the time. It’s called balance, right? But...

I’ve just finished teaching two classes (with a broken – or fractured – toe. I’m not sure yet) and I’m having a shower and washing away...

The other day I participated in my first Bikram yoga class. I’ve never liked Bikram as a concept, but it did sort of put yoga on the map,...

Today I did something that past-me never would have done… I uploaded a video to YouTube, where my belly makes quite the appearance. I...

I vividly remember being a beginner. My first ever yoga class was at a local gymnasium, in a tiny, corporate-carpeted room, with an...

Time to share a new playlist. This one always gets a lot of love. Groove Yoga

So I did it! I released my first yoga video to YouTube. Some of you have seen it already, some of you may have even done the practice....

Part of being a yogi is keeping up with a regular practice. I’ve always kinda sucked at this, so I recently updated my routine. It’s...

I’ve been ‘working’ from home for a little while now. What have I achieved? Maybe not as much as I would’ve liked. I’d be lying if I said...

The other day, I came across an article stating ‘how’ you should be doing yoga. Just. No. Of course, there are ways to practice that keep...

Nils Frahm, you amazing human you… https://itunes.apple.com/de/playlist/real-yoga/pl.u-oZylDgRTGojejPm?l=en

As some of you know, I have recently moved apartments. Moving is crazy enough, but I had no idea how much harder it is when you and no...

When was the last time you made something? With your hands? A couple of weekends ago, the hubby and I made our own pot plants out of...

Right now, I’m sitting at my local café, having the most wonderful flat white, complete with coated chocolate coffee bean. My two dogs...

When I was younger, my Dad would take us to the jetty at Wallaroo (all country towns in Australia have double-double-letter names), and...